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4STM®

SILVER SPRING

Are you interested in applying a structured, goal and progress-oriented training method to yourself and your clients?

4STM®

SILVER

SPRING

Are you interested in applying a structured, goal and progress-oriented training method to yourself and your clients?

4STM®

SILVER SPRING

Are you interested in applying a structured, goal and progress-oriented training method to yourself and your clients?

2-4STM_tr5-500x133

4 SEASONS TRAINING METHOD

Our proprietary training method, 4STM – 4 Seasons Training Method®, is based on proven universal principles. It was developed through a lifetime of learning, training, observing, and teaching by founder and CEO, Elin Kanchev. Grounded in science, 4STM® facilitates perpetual progression, from goal setting to reaching peak athletic performance.

Throughout his lifetime of training and athletic success, Elin eventually found himself lost as an athlete and bored as a trainer. His training methods, though effective, lacked structure and completeness and did not support personalization and perpetual progression. So, he developed his own method – pulling together everything he had learned as a martial artist, professional body builder and lifelong athlete. As a result, 4STM® was born.

Using an annual macro cycle, seasonal mesocycle, and specific micro cycle, 4STM® is designed to meet the needs of the individual. Whether you are someone who just wants to get in shape, or have sports specific goals, 4STM® provides the structure, variety, and engagement you have been searching for.

2-4STM_tr5-500x133

4 SEASONS TRAINING METHOD

Our proprietary training method, 4STM – 4 Seasons Training Method®, is based on proven universal principles. It was developed through a lifetime of learning, training, observing, and teaching by founder and CEO, Elin Kanchev. Grounded in science, 4STM® facilitates perpetual progression, from goal setting to reaching peak athletic performance.

Throughout his lifetime of training and athletic success, Elin eventually found himself lost as an athlete and bored as a trainer. His training methods, though effective, lacked structure and completeness and did not support personalization and perpetual progression. So, he developed his own method – pulling together everything he had learned as a martial artist, professional body builder and lifelong athlete. As a result, 4STM® was born.

Using an annual macro cycle, seasonal mesocycle, and specific micro cycle, 4STM® is designed to meet the needs of the individual. Whether you are someone who just wants to get in shape, or have sports specific goals, 4STM® provides the structure, variety, and engagement you have been searching for.

elin-team-silver-spring-4stm

ABOUT

My name is Elin Kanchev and I am a fitness and lifestyle professional with over 20 years of experience. As a certified personal trainer, national champion in martial arts, and professional natural body building champion, I have personally motivated hundreds of people to achieve their goals and be successful in all aspects of life.

It all started in 1992; I was seven years old with health issues, and my doctors prescribed exercise. Once I started, I never stopped. I began training in martial arts, falling in love with the skill and discipline of the sport. I wanted to be the best, and as I witnessed…

elin-team-silver-spring-4stm

ABOUT

My name is Elin Kanchev and I am a fitness and lifestyle professional with over 20 years of experience. As a certified personal trainer, national champion in martial arts, and professional natural body building champion, I have personally motivated hundreds of people to achieve their goals and be successful in all aspects of life.

It all started in 1992; I was seven years old with health issues, and my doctors prescribed exercise. Once I started, I never stopped. I began training in martial arts, falling in love with the skill and discipline of the sport. I wanted to be the best, and as I witnessed…

PERSONAL SERVICES

VIRTUAL TRAINING

VIRTUAL TRAINING

Get personalized, live training sessions right from your phone, tablet, smart TV, or computer.

IN PERSON / IN HOME

IN PERSON / IN HOME

Get the premier experience in personal training in person without having to join a gym.

TAILORED TRAINING

TAILORED TRAINING

Our tailored training programs allow you to access the knowledge,
expertise, and advice of ELIN®. 

TAILORED NURTITION

TAILORED NURTITION

Nutrition is just as important as training, and if you are struggling to reach your goals..

CERTIFICATION

Are you interested in applying a structured, goal and progress-oriented training method to yourself and your clients?

OUR MISSION

Our mission is to deliver the highest quality experience in personal training that not only transforms individuals’ health and fitness but catalyzes and inspires a richer and more fulfilling life in every aspect.

CERTIFICATION

Are you interested in applying a structured, goal and progress-oriented training method to yourself and your clients?

our-mission-4stm-silver-spring-mobile (1)

OUR MISSION

Our mission is to deliver the highest quality experience in personal training that not only transforms individuals’ health and fitness but catalyzes and inspires a richer and more fulfilling life in every aspect.

WHAT PEOPLE SAY

CONTACT

217 Stubblefield Way Silver Spring MD 20905
elin@elinfitnessredefined.com info@elinfitnessredefined.com
Social media:

CONTACT

217 Stubblefield Way Silver Spring MD 20905
elin@elinfitnessredefined.com info@elinfitnessredefined.com
Social media:

CONTACT

217 Stubblefield Way Silver Spring MD 20905
elin@elinfitnessredefined.com info@elinfitnessredefined.com
Social media:

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