4STM®
SILVER SPRING
Are you interested in applying a structured, goal and progress-oriented training method to yourself and your clients?
4STM®
SILVER
SPRING
Are you interested in applying a structured, goal and progress-oriented training method to yourself and your clients?
4STM®
SILVER SPRING
Are you interested in applying a structured, goal and progress-oriented training method to yourself and your clients?
4 SEASONS TRAINING METHOD
Our proprietary training method, 4STM – 4 Seasons Training Method®, is based on proven universal principles. It was developed through a lifetime of learning, training, observing, and teaching by founder and CEO, Elin Kanchev. Grounded in science, 4STM® facilitates perpetual progression, from goal setting to reaching peak athletic performance.
Throughout his lifetime of training and athletic success, Elin eventually found himself lost as an athlete and bored as a trainer. His training methods, though effective, lacked structure and completeness and did not support personalization and perpetual progression. So, he developed his own method – pulling together everything he had learned as a martial artist, professional body builder and lifelong athlete. As a result, 4STM® was born.
Using an annual macro cycle, seasonal mesocycle, and specific micro cycle, 4STM® is designed to meet the needs of the individual. Whether you are someone who just wants to get in shape, or have sports specific goals, 4STM® provides the structure, variety, and engagement you have been searching for.
4 SEASONS TRAINING METHOD
Our proprietary training method, 4STM – 4 Seasons Training Method®, is based on proven universal principles. It was developed through a lifetime of learning, training, observing, and teaching by founder and CEO, Elin Kanchev. Grounded in science, 4STM® facilitates perpetual progression, from goal setting to reaching peak athletic performance.
Throughout his lifetime of training and athletic success, Elin eventually found himself lost as an athlete and bored as a trainer. His training methods, though effective, lacked structure and completeness and did not support personalization and perpetual progression. So, he developed his own method – pulling together everything he had learned as a martial artist, professional body builder and lifelong athlete. As a result, 4STM® was born.
Using an annual macro cycle, seasonal mesocycle, and specific micro cycle, 4STM® is designed to meet the needs of the individual. Whether you are someone who just wants to get in shape, or have sports specific goals, 4STM® provides the structure, variety, and engagement you have been searching for.
ABOUT
My name is Elin Kanchev and I am a fitness and lifestyle professional with over 20 years of experience. As a certified personal trainer, national champion in martial arts, and professional natural body building champion, I have personally motivated hundreds of people to achieve their goals and be successful in all aspects of life.
It all started in 1992; I was seven years old with health issues, and my doctors prescribed exercise. Once I started, I never stopped. I began training in martial arts, falling in love with the skill and discipline of the sport. I wanted to be the best, and as I witnessed…
ABOUT
My name is Elin Kanchev and I am a fitness and lifestyle professional with over 20 years of experience. As a certified personal trainer, national champion in martial arts, and professional natural body building champion, I have personally motivated hundreds of people to achieve their goals and be successful in all aspects of life.
It all started in 1992; I was seven years old with health issues, and my doctors prescribed exercise. Once I started, I never stopped. I began training in martial arts, falling in love with the skill and discipline of the sport. I wanted to be the best, and as I witnessed…
PERSONAL SERVICES
VIRTUAL TRAINING
Get personalized, live training sessions right from your phone, tablet, smart TV, or computer.
IN PERSON / IN HOME
Get the premier experience in personal training in person without having to join a gym.
TAILORED TRAINING
Our tailored training programs allow you to access the knowledge,
expertise, and advice of ELIN®.
TAILORED NURTITION
Nutrition is just as important as training, and if you are struggling to reach your goals..
CERTIFICATION
Are you interested in applying a structured, goal and progress-oriented training method to yourself and your clients?
OUR MISSION
Our mission is to deliver the highest quality experience in personal training that not only transforms individuals’ health and fitness but catalyzes and inspires a richer and more fulfilling life in every aspect.
CERTIFICATION
Are you interested in applying a structured, goal and progress-oriented training method to yourself and your clients?
OUR MISSION
Our mission is to deliver the highest quality experience in personal training that not only transforms individuals’ health and fitness but catalyzes and inspires a richer and more fulfilling life in every aspect.
WHAT PEOPLE SAY
I LOST 15 POUNDS AND HAVE MY ABS BACK!
“I think most men think that they can’t fully tone up when they are over 50 but I’m here to tell you that using Elin’s system, nutrition program and under his motivational guidance it is possible to lose weight and put on muscle. I lost 15 pounds and have my abs back. Thank you Elin for being such a great coach.”
ELIN IS GREAT!
“Elin is great and he really cares about his clients and won’t over-push you. You get healthy and strong without feeling like you have the potential to get injured with his personal training.”
DON'T LET COVID STOP YOU!
“Don’t let COVID stop you. These guys know their stuff and will help you to achieve your fitness goals. Had the pleasure to work with Troy. He was very flexible with my hectic schedule, encouraging and knew how to push me while all virtual! Hit some new personal gains during our sessions and outside”
HIGHLY RECOMMENDED!
“I have been trained with the company for several years and know many of their staff in person. Their staff is well trained, professional, and friendly so you will get consistent quality regardless which trainer you work with. Highly recommended.”
ELIN AND HIS TEAM ARE AWSOME!
“Elin and his team are awesome. Best decision I made 6 months ago. Elin is very thoughtful and caring, just what I was looking for. He always kept in touch, even though he wasn’t my trainer personally, making sure I was doing okay and seeing if there was anything I needed. Great team and 100% recommend :)”
